Anxiety, Empaths & HSPs, Exercises, Handouts, Meditation, Resources, Self Care

Mini Mindfulness Breaks

Taking breaks throughout your day is good for your mental, emotional, and physical well-being.  If you need some ideas, I made a handout filled with common mindfulness activities that are quick and easy.  Try them all out or find a favourite and incorporate it into your daily schedule to give your mind, body, and heart a much needed break.

Mindful Minibreak

Download a PDF copy: Mindful Minibreak