Therapy Process

What Happens in an Art Therapy Session?

In my last blog post, I wrote about what happens in a first therapy session.  This post looks at what happens in an art therapy session.  An initial art therapy session resembles a first therapy session.  As discussed in my previous post, there is still an intake process where we are going over paperwork and I am finding out more about you and your reasons for coming in to see me.

Depending on the client, art can be introduced immediately as some clients may be eager to jump in to the creative process whereas others may need to ease into art making.  Many art therapy newbies and clients who do not identify as artists usually need to be eased into the process which is OK.

I assure everyone that artistic skill is not required to partake in art therapy.  Art therapy is not about what you create; it is more about what happens while you are creating.

For the clients who want to dive right in, I will offer the appropriate art materials suited to their emotional needs.  Some clients will just start creating something and other clients may need guidance also known as directives in the art therapy realm.  During a first art therapy session, one directive could be to create an intention (aka a goal) you have for therapy.  Another directive could be to fill up an entire page using your favourite colour(s).

Art directives depend on what the client needs in the moment or overall.  They are carefully selected to meet you where you are and then move you forward one step at a time.  The art materials offered are also mindfully selected.  Some art materials can be overwhelming to use therefore I would not use them with someone who was already feeling ungrounded.

While clients are creating, I will move in and out when appropriate.  I will ask questions if I feel it is helpful or I will offer silence.  Silence is practiced a lot in many different forms of therapy because it is powerful.  It gives clients time to be still and reflect and discover.  Silence allows clients to move at their own pace.  It lets certain thoughts and feelings rise to the surface perhaps for the first time.  Silence moves us inward to places that states of busy do not allow us to go.  When embarking on a healing path, we must go inward.

During this creative period, many clients naturally go quiet.  Their focus becomes centered on their creative process which requires all their attention.  After a period of quiet, some clients begin to open up and a stream of consciousness begins to flow.  Thoughts, feelings, reactions are unhindered which can be insightful for the client and myself.

Every client’s creative process is different.  One client may get a lot of information from a few sessions while others may need months.  One client may work on a different piece each session while another may work on one piece every session.

At the end of every art therapy session we do some processing to make sure you are feeling safe and grounded.  We discuss what you would like to do with what you created.  I usually recommend that all art stay with me but that is dependent on each client.  All art is deemed confidential and is kept in a locked filing cabinet.

I offer 50 minute art therapy sessions and 75 minute art therapy sessions.

Art_Therapy

 


*Heather Hassenbein is a Registered Clinical Counsellor and Professional Art Therapist located in Vancouver, BC.

Therapy Process

What happens in my first therapy session?

Is not knowing exactly what happens in your first counselling session causing some anxiety?  Is fear keeping you from making an appointment because of uncertainty?

I’m here to assure you that although the first session can cause some rattled nerves there is nothing to be afraid of.  Fear of the unknown is valid and experienced by many people.

During the first session with my clients, there is an intake process.  You will fill out some paperwork that involves consent to participate in therapy and a confidentiality agreement.  After you read and sign it, I check in with you to see if you have any questions.  If you’re not familiar with my therapeutic approach then I tell you about how I like to work with clients.  Then we move on to some questions about your medical background, current habits, concerning symptoms, and the reason you are seeking therapy.

This process can fill up the entire first session.  It’s one of the most important sessions because we are getting to know each other.  You’re deciding if I’m a good fit for your counselling needs and I am assessing if I can meet those needs.  As a clinical counsellor I will absolutely refer clients to another practitioner if that is what the client requests or if the client’s needs are outside of my scope of practice.  It would be unethical not to do so.

As a client, it’s important to feel comfortable and safe with your counsellor.  A strong therapeutic relationship is essential to successful therapy outcomes.  If you feel like you don’t trust or respect your counsellor, then the therapy process will not work.  You also must feel safe with your counsellor and feel like you can open up to them without the fear of being judged.

The first session is just the beginning to building a strong foundation for your healing process and it vital to find a counsellor that you can connect with.  The first counsellor you meet may not be a good fit for you, or even the second or third, so take your time in finding a counsellor who will hold space for you in the way you need them to.

connection-new

So consider the first session as a ‘getting to know each other’ session.  Depending on the client’s needs, goals may be talked about as well as some treatment planning and resources.  But mostly it’s an introduction session.  If a client has been in therapy before or is in crisis, then this linear process may look a lot different.

No matter what, as a counsellor I believe it’s important to meet you where you are and then proceed from there.

See, not too scary, right?

I usually have light refreshments in my office as well so there’s that. 😊

And of course, there’s the art therapy piece of what I do but I’ll save that for my next post.


 

*Heather Hassenbein is a Registered Clinical Counsellor and Professional Art Therapist located in Vancouver, BC.