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I have already watched Brené Brown’s The Call to Courage on Netflix three times. I laughed. I cried. I leaned into the discomfort I felt around certain topics and understood those were going to be areas of my own personal growth. I took lots of notes and was inspired to start writing again - my website blog is finally getting some love. . ******************** . . Excerpt from my blog: The areas of my life where I have answered the call to courage are where I have experienced copious amounts of failures, heartaches, disappointments, frustrations, as well as numerous moments of joy, accomplishment, expansion, and serendipities. And the areas of my life where I have yet to pick up that call, or put the call on hold, are the areas of my life that feel stagnant. I was left wondering what I should do and judgment crept in which felt unhelpful even shameful. Understanding the importance of self-compassion, I offered myself some. I know that it’s ok if I’m not ready. I know it’s ok to take my time. I know it’s ok to stay still until I’m ready to move forward. . . For those feeling inspired and ready to answer the call, I commend you and I’m rooting for you. For those not yet ready, I see you and support you as well. Please know it’s ok to take your time. Always honor where you are and what you’re feeling. Move at your own pace and find what works for you. . . As a Californian, I fully support getting your Californian on. (heart hands) ❤️🤣 . . . . #brenebrown #calltocourage #courage #brave #youarebrave #vulnerability #shame #selfcompassion #selflove #anxiety #highlysensitiveperson #hsp #empath #introvert #healer #lightworker #selfhelp #counselling #arttherapy #vancouvercounsellor

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” -Margaret Mead 🌎 This quote came to mind after attending an alumni event today. It felt good to be in a room full of people who are aligned with this belief and practice it through their work in the community. I have always believed that one person can make a difference in the world. It begins with one and turns into many as witnessed today. It’s always a good idea to reconnect with your purpose, your passion, your reason for doing the work you do. When we are out in the field and get stuck in a routine filled with overwhelming schedules, unclear rules and regulations, and never-ending case notes and more, it can be easy to forget the reason why you are doing this work. I’m grateful for the reminder today. ❤️ . #counseling #counselling #counselorlife #arttherapy #arttherapist #counselor #counsellor #counselorsofinstagram #reconnect #passion #purpose #gratitude #adleruniversity

We are in blooming season - the time for growth and new beginnings. I enjoy working with the messages of the seasons. I have been receiving many messages that it’s time for a change and to pause more often. I’m usually unaware of how stressed I am until my body tells me. A little pain was likely the first whisper that got ignored...and then came the screaming. Instead of ignoring my body or pushing it harder I paused to listen. And by doing so I heard what it needed. I needed to make changes that supported the health of my mind, body, and spirit. I want to get in the habit of pausing and reflecting so I can honour the whisper when it first appears. A regular mindfulness practice helps me find “the pause” so there is space to wholeheartedly listen to what I need. . I love seeing all the flowers rise up from their sleep and reach for the light. There are many little tulips (my favourite), daffodils, and other beautiful budding flowers on my path to work. Their bright hopeful colours command attention and makes it impossible not to stop for a bit and gaze at them. On my walk home today I paused for a moment, took in the flowers, and snapped this photo. I also have been inspired to pause more by the lovely contemplative posts by willowtreecounselling. . What would happen if you paused more often? What is being whispered to you or being screamed at you? . Pause. . . . . . #spring #flowers #tulips #daffodils #pause #reflect #contemplate #newbeginnings #highlysensitiveperson #hsp #highlysensitive #empath #somatic #selfcare #selflove

I made this anemone today in an Open Studio led by the amazing Adler University Art Therapy students. As an alumna of the Master of Counselling Psychology: Art Therapy program I do miss the regular opportunity to engage in the creative process in a safe curated environment. More spaces like these are needed in the community. Engaging in the creative process with a small group of people promotes connection and compassion which opens the door to healing. After a long and difficult week, this space gave me some rest and rejuvenation. Thank you! . . . . . #adleruniversity #adlervancouver #arttherapy #openstudio #selfcare #paperflowers #artishealing #creativeprocess

✨ Happy New Year! ✨ When stepping into 2019, take a moment to honour the you that made it through 2018. . •••••••••• . ・・・ Hi. Psst. Growth is cool, but Old You is actually pretty great. Just for a second, suspend “but I have so far to go,” and recognize how far you’ve already come. #Repost @emilymcdowell_ . . . . . #newyear #2019 #counselling #arttherapy #celebrateyou #youarestrong #empath #highlysensitiveperson #growth #healing #holistichealing #intentions #goals

These bunnies were so sweet and calm - definitely a therapeutic experience. I haven’t spent much time with bunnies so this was a treat. I do believe animals are healers too and the more time we can spend with them the better. The bunnies will be at @catfe_vancouver until December 23. . . . . #bunnies #bunnylove #catfe #catfevancouver #animalsarehealers #animalsarehealing #animaltherapy

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1155 Robson Street #413
Vancouver, BC V6E 1B5

(778) 903-0556

heatherhassenbein@gmail.com
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